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	<title>Gil&#039;s Blog &#187; Martial Arts</title>
	<atom:link href="http://keskydee.com/wordpress/archives/category/martial-arts/feed" rel="self" type="application/rss+xml" />
	<link>http://keskydee.com/wordpress</link>
	<description>Opinions of a Frenchman in Florida.</description>
	<lastBuildDate>Tue, 20 Jul 2010 20:41:45 +0000</lastBuildDate>
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		<item>
		<title>Gil&#8217;s P90X Day 30.</title>
		<link>http://keskydee.com/wordpress/archives/878</link>
		<comments>http://keskydee.com/wordpress/archives/878#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:41:45 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Synergistics]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[X Stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=878</guid>
		<description><![CDATA[One month done, two to go! I slacked off a bit during the recovery week, skipped a couple days because I didn't feel well, but came back with a vengeance yesterday with Shoulders Back and Triceps, followed by a systema class (1:30), I was exhausted, but today I feel great.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/878/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tori Tanto Review.</title>
		<link>http://keskydee.com/wordpress/archives/843</link>
		<comments>http://keskydee.com/wordpress/archives/843#comments</comments>
		<pubDate>Mon, 29 Mar 2010 18:46:07 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[forged]]></category>
		<category><![CDATA[hamon]]></category>
		<category><![CDATA[Hanwei]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Swedish powdered steel]]></category>
		<category><![CDATA[T10]]></category>
		<category><![CDATA[tanto]]></category>
		<category><![CDATA[Tori]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=843</guid>
		<description><![CDATA[The Tori Tanto is a Chinese made replica of a Japanese tanto knife. Mine arrived today, and I have to say, I am impressed. It is one of the first 50 that were made with T10 steel instead of the Swedish powdered steel Hanwei uses. They were recalled, but this one got away.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/843/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sparring With Protective Gear.</title>
		<link>http://keskydee.com/wordpress/archives/820</link>
		<comments>http://keskydee.com/wordpress/archives/820#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:51:29 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[protective gear]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[systema]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=820</guid>
		<description><![CDATA[There is much debate about the use of protective gear in martial arts. Many styles only allow light or no contact, no strikes to the face, etc. and therefore do not require protections. What happens when a practitioner encounters violence in real life however comes at a surprise. You have a lot of learning to do in a second while getting pounded in the face by an experienced attacker.. Not the best time to learn taking hits.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/820/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should Self-Defense Training be Different for Men and Women?</title>
		<link>http://keskydee.com/wordpress/archives/693</link>
		<comments>http://keskydee.com/wordpress/archives/693#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:14:01 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[biography channel]]></category>
		<category><![CDATA[body mechanics]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat system]]></category>
		<category><![CDATA[emotional response]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[first response]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[insula]]></category>
		<category><![CDATA[life and death]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sexes]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[thalamus]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=693</guid>
		<description><![CDATA[I just came upon an interesting article from the BBC about how men and women respond differently to danger.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/693/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cossack Whip.</title>
		<link>http://keskydee.com/wordpress/archives/644</link>
		<comments>http://keskydee.com/wordpress/archives/644#comments</comments>
		<pubDate>Wed, 25 Nov 2009 01:47:16 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Cossack]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[nagaika]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[weapon]]></category>
		<category><![CDATA[whip]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=644</guid>
		<description><![CDATA[Here is an excellent self-defense weapon, the Cossack whip, or nagaika. I received mine directly from Siberia (thank you Andrei!). It is a short braided leather whip with a hard handle and a tip which sometimes contains metal (mine doesn&#8217;t) like a small lead bullet. Overall length is thirty seven inches.Click on the image to [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/644/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ego in Martial Arts Training.</title>
		<link>http://keskydee.com/wordpress/archives/632</link>
		<comments>http://keskydee.com/wordpress/archives/632#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:19:59 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=632</guid>
		<description><![CDATA[Having a good opinion of yourself is great. An inflated ego in martial arts however will hamper your training.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/632/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheness Kaze Ko Katana Sword Review.</title>
		<link>http://keskydee.com/wordpress/archives/549</link>
		<comments>http://keskydee.com/wordpress/archives/549#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:18:35 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[9260]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[Cheness]]></category>
		<category><![CDATA[chisa]]></category>
		<category><![CDATA[clay hardened]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[differentially hardened]]></category>
		<category><![CDATA[edge]]></category>
		<category><![CDATA[forged]]></category>
		<category><![CDATA[hamon]]></category>
		<category><![CDATA[ito]]></category>
		<category><![CDATA[kashira]]></category>
		<category><![CDATA[katana]]></category>
		<category><![CDATA[Kaze]]></category>
		<category><![CDATA[kissaki]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[ko-katana]]></category>
		<category><![CDATA[lacquered]]></category>
		<category><![CDATA[mekugi]]></category>
		<category><![CDATA[polishing]]></category>
		<category><![CDATA[saya]]></category>
		<category><![CDATA[scabbard]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sharpening]]></category>
		<category><![CDATA[spring steel]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[tameshigiri]]></category>
		<category><![CDATA[tanto]]></category>
		<category><![CDATA[tsuba]]></category>
		<category><![CDATA[tsuka]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=549</guid>
		<description><![CDATA[UPS finally dropped my much anticipated Kaze Ko-Katana outside of my house last night (they didn&#8217;t bother to knock on the door, as usual). You might want to read the introduction to this full review here.. I am not a sword afficcionado, but I do know quite a bit about knives. This is my first [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/549/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Visualization as Training Aid.</title>
		<link>http://keskydee.com/wordpress/archives/544</link>
		<comments>http://keskydee.com/wordpress/archives/544#comments</comments>
		<pubDate>Fri, 02 Oct 2009 17:47:01 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[body mechanics]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[long term memory]]></category>
		<category><![CDATA[pain tolerance]]></category>
		<category><![CDATA[physical capabilities]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[systema training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=544</guid>
		<description><![CDATA[Not only applicable to martial arts, visualization can help your training and improve your skills, as long as you avoid some pitfalls.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/544/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheness Kaze Ko Katana Sword Review, Introduction.</title>
		<link>http://keskydee.com/wordpress/archives/531</link>
		<comments>http://keskydee.com/wordpress/archives/531#comments</comments>
		<pubDate>Sat, 26 Sep 2009 22:20:16 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[9260]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[bokken]]></category>
		<category><![CDATA[carbon steel]]></category>
		<category><![CDATA[Cheness]]></category>
		<category><![CDATA[chisa]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[cold steel]]></category>
		<category><![CDATA[differentially hardened]]></category>
		<category><![CDATA[folded]]></category>
		<category><![CDATA[forge]]></category>
		<category><![CDATA[forging]]></category>
		<category><![CDATA[hamon]]></category>
		<category><![CDATA[hangun]]></category>
		<category><![CDATA[Hanwei]]></category>
		<category><![CDATA[home defense]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[katana]]></category>
		<category><![CDATA[Kaze]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[ko-katana]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[master tanto]]></category>
		<category><![CDATA[metallurgy]]></category>
		<category><![CDATA[quenching]]></category>
		<category><![CDATA[razor sharp]]></category>
		<category><![CDATA[rifle]]></category>
		<category><![CDATA[San Mai]]></category>
		<category><![CDATA[spring steel]]></category>
		<category><![CDATA[steel]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[tamahagane]]></category>
		<category><![CDATA[tanto]]></category>
		<category><![CDATA[temper]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=531</guid>
		<description><![CDATA[After weeks of consideration and research on the web, I finally decided to buy a katana. Not a cheap wall-hanger, but a practical sword, forged by hand and differentially hardened.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/531/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swords as a Home Self Defense Option.</title>
		<link>http://keskydee.com/wordpress/archives/501</link>
		<comments>http://keskydee.com/wordpress/archives/501#comments</comments>
		<pubDate>Wed, 16 Sep 2009 07:11:59 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[ammo]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[carbon steel]]></category>
		<category><![CDATA[Cheness]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Chinese war sword]]></category>
		<category><![CDATA[cold steel]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[Hanwei]]></category>
		<category><![CDATA[home defense]]></category>
		<category><![CDATA[Iaido]]></category>
		<category><![CDATA[iaito]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[intruder]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[katana]]></category>
		<category><![CDATA[Kendo]]></category>
		<category><![CDATA[Kenjutsu]]></category>
		<category><![CDATA[ko-katana]]></category>
		<category><![CDATA[medieval]]></category>
		<category><![CDATA[Nihonto]]></category>
		<category><![CDATA[practical]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[saber]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[samurai]]></category>
		<category><![CDATA[scimitar]]></category>
		<category><![CDATA[self defense laws]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[Shinken]]></category>
		<category><![CDATA[Shinkendo]]></category>
		<category><![CDATA[stainless]]></category>
		<category><![CDATA[steel]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[Sword Buyers Guide]]></category>
		<category><![CDATA[swordsmanship]]></category>
		<category><![CDATA[tameshigiri]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[tatami]]></category>
		<category><![CDATA[Toyama Ryu]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wakisashi]]></category>
		<category><![CDATA[wall hanger]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=501</guid>
		<description><![CDATA[An often overlooked home self defense option is the sword. They work as well today as they did centuries ago.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/501/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If You Can&#8217;t Swim, You&#8217;ll Drown..</title>
		<link>http://keskydee.com/wordpress/archives/476</link>
		<comments>http://keskydee.com/wordpress/archives/476#comments</comments>
		<pubDate>Sat, 29 Aug 2009 15:39:08 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[drowning]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kick-ass]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=476</guid>
		<description><![CDATA[Most people here in Florida know how to swim. Actually, these days, most people know how to swim, period. Our parents may have loved the water, or imagined us kids falling in a pool and drowning. So, we took swimming lessons, and for most of us, it was great fun. Aside from the undeniable fun [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/476/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Principles vs. Techniques. It&#8217;s Your Life on The Line.</title>
		<link>http://keskydee.com/wordpress/archives/462</link>
		<comments>http://keskydee.com/wordpress/archives/462#comments</comments>
		<pubDate>Mon, 24 Aug 2009 16:45:16 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Arras]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[assault rifle]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[cnctema]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat system]]></category>
		<category><![CDATA[Comines]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[full contact]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[hand-to-hand]]></category>
		<category><![CDATA[IPSC]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[Kung-Fu]]></category>
		<category><![CDATA[marina jack]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[mini uzi]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[pistol]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[reeducation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[russian martial art]]></category>
		<category><![CDATA[Sambo]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[selective tension]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[special forces]]></category>
		<category><![CDATA[spetsnaz]]></category>
		<category><![CDATA[stance]]></category>
		<category><![CDATA[strikes]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[Tae-Kwon-Do]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[uzi]]></category>
		<category><![CDATA[Villeneuve d'Ascq]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[violent]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=462</guid>
		<description><![CDATA[Learning self defense or combat techniques won't help you as much as learning sound principles and body mechanics.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/462/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Systema Combat System in Sarasota FL, an Introduction.</title>
		<link>http://keskydee.com/wordpress/archives/426</link>
		<comments>http://keskydee.com/wordpress/archives/426#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:47:09 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[cnctema]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[firearms]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[group attacks]]></category>
		<category><![CDATA[hand-to-hand]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[psychological aspects]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[Ryabko]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[self discovery]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[special operations]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Vasiliev]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=426</guid>
		<description><![CDATA[Here is an excellent introduction to Systema posted on my instructor Marc Bresee&#8217;s site systemasarasota.com, and reposted here with his permission. We have a great class here in Sarasota. In my opinion Systema is one of the very best self defense systems out there.. Systema is a Martial Art with roots in ancient Russia. It [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/426/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Combat Conditioning Exercise Routine.</title>
		<link>http://keskydee.com/wordpress/archives/375</link>
		<comments>http://keskydee.com/wordpress/archives/375#comments</comments>
		<pubDate>Sun, 28 Jun 2009 17:48:57 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat conditioning]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxation exercise]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[tense muscles]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=375</guid>
		<description><![CDATA[Well, that&#8217;s a bit of a pompous title for such a simple routine. I am not a fitness (nor combat) expert, mind you. The question everyone should ask themselves about exercising is &#8220;why?&#8221; Aside from the obvious health benefits. Knowing why, you can find out how.. My goal is to improve my Systema, and of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Considerations in Martial Arts and Life in General.</title>
		<link>http://keskydee.com/wordpress/archives/249</link>
		<comments>http://keskydee.com/wordpress/archives/249#comments</comments>
		<pubDate>Mon, 16 Feb 2009 18:58:39 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[baseball bat]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[disarm]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[hand-to-hand]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[peripheral vision]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[stance]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=249</guid>
		<description><![CDATA[I will here be sharing some of the concepts I learned practicing different martial arts and how they apply to any style and sometimes affect daily life as well. I did not come up with these ideas, but I rediscovered them with the help of good teachers, through practice and reflection. I won&#8217;t mention any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women Want to be Victims.</title>
		<link>http://keskydee.com/wordpress/archives/154</link>
		<comments>http://keskydee.com/wordpress/archives/154#comments</comments>
		<pubDate>Sun, 18 Jan 2009 04:59:39 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[aggression]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Bujinkan]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Glock]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[kuntao]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[Penjak Silat]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[Wing Tsun]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=154</guid>
		<description><![CDATA[Violence against women and girls is widespread; one woman in three will experience violence during her lifetime, most often at the hands of someone she knows. Don&#8217;t crucify me about the title, I just wanted to get your attention, because if you are a woman, what you will read here, and what you do about [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Systema in a Broader Sense.</title>
		<link>http://keskydee.com/wordpress/archives/117</link>
		<comments>http://keskydee.com/wordpress/archives/117#comments</comments>
		<pubDate>Thu, 08 Jan 2009 19:22:44 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[covert operations]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[first-aid]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[physical tension]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[russian martial art]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[self-preservation]]></category>
		<category><![CDATA[spies]]></category>
		<category><![CDATA[spook]]></category>
		<category><![CDATA[Spook Country]]></category>
		<category><![CDATA[spy]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[tradecraft]]></category>
		<category><![CDATA[William Gibson]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=117</guid>
		<description><![CDATA[Reading William Gibson&#8217;s novel, &#8220;Spook Country,&#8221; I first thought of his mention of Systema as unrelated to the Russian Martial art I practice. In the novel, the protagonists are Cuban spies working with the Russians in the United States. They live by a protocol of secrecy they call Systema. I thought of it as tradecraft, [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/117/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Article in Creative Loafing.</title>
		<link>http://keskydee.com/wordpress/archives/26</link>
		<comments>http://keskydee.com/wordpress/archives/26#comments</comments>
		<pubDate>Wed, 21 May 2008 20:17:54 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[gil]]></category>
		<category><![CDATA[kolyma]]></category>
		<category><![CDATA[loafing]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[systema]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=26</guid>
		<description><![CDATA[Creative Loafing, the Sarasota edition just came out, with an article about our Systema class. My friends Kolyma and Fox ended-up on the cover, with a big title: &#8220;The Russians are Coming to Kick your Ass!&#8221; I was directing the class that day, my instructor, Marc, being out of town. It is an interesting read, [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/26/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disabilities and Martial Arts.</title>
		<link>http://keskydee.com/wordpress/archives/22</link>
		<comments>http://keskydee.com/wordpress/archives/22#comments</comments>
		<pubDate>Mon, 12 May 2008 19:00:47 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=22</guid>
		<description><![CDATA[Today I had an interesting short conversation with a guy who asked me if I was still practicing martial arts. I replied I did, and invited him to check-out the class. He told me he would, but a car accident injury was limiting his movements.. It didn&#8217;t came to mind then, but i should have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Systema Russian Martial Art.</title>
		<link>http://keskydee.com/wordpress/archives/17</link>
		<comments>http://keskydee.com/wordpress/archives/17#comments</comments>
		<pubDate>Tue, 06 May 2008 21:56:21 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[spetsnaz]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=17</guid>
		<description><![CDATA[For more than three years now I have been training in the Russian martial art of Systema, and has affected my life in many unexpected, but beneficial ways. This art, or combat system originated in Russia about one thousand years ago to defend the country against many invaders. It was later adopted by Stalin&#8217;s bodyguards [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/17/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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