Well, that’s a bit of a pompous title for such a simple routine. I am not a fitness (nor combat) expert, mind you. The question everyone should ask themselves about exercising is “why?” Aside from the obvious health benefits. Knowing why, you can find out how.. My goal is to improve my Systema, and of [...]
The charcoal forge was fun to build and use, but let’s face it, it takes forever to heat-up and it is pretty dirty. If I made another one, it would be more of a closed design to concentrate and conserve heat, and would have a good hand-cranked blower. So, I went on Ebay and shopped [...]