Here is an excellent introduction to Systema posted on my instructor Marc Bresee’s site systemasarasota.com, and reposted here with his permission. We have a great class here in Sarasota. In my opinion Systema is one of the very best self defense systems out there.. Systema is a Martial Art with roots in ancient Russia. It [...]
Violence against women and girls is widespread; one woman in three will experience violence during her lifetime, most often at the hands of someone she knows. Don’t crucify me about the title, I just wanted to get your attention, because if you are a woman, what you will read here, and what you do about [...]