I just came upon an interesting article from the BBC about how men and women respond differently to danger.
Having a good opinion of yourself is great. An inflated ego in martial arts however will hamper your training.
Here is an excellent introduction to Systema posted on my instructor Marc Bresee’s site systemasarasota.com, and reposted here with his permission. We have a great class here in Sarasota. In my opinion Systema is one of the very best self defense systems out there.. Systema is a Martial Art with roots in ancient Russia. It [...]
Well, that’s a bit of a pompous title for such a simple routine. I am not a fitness (nor combat) expert, mind you. The question everyone should ask themselves about exercising is “why?” Aside from the obvious health benefits. Knowing why, you can find out how.. My goal is to improve my Systema, and of [...]
Violence against women and girls is widespread; one woman in three will experience violence during her lifetime, most often at the hands of someone she knows. Don’t crucify me about the title, I just wanted to get your attention, because if you are a woman, what you will read here, and what you do about [...]