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	<title>Gil&#039;s Blog &#187; self-defense</title>
	<atom:link href="http://keskydee.com/wordpress/archives/tag/self-defense/feed" rel="self" type="application/rss+xml" />
	<link>http://keskydee.com/wordpress</link>
	<description>Opinions of a Frenchman in Florida.</description>
	<lastBuildDate>Tue, 20 Jul 2010 20:41:45 +0000</lastBuildDate>
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		<item>
		<title>Gil&#8217;s P90X, Day 14.</title>
		<link>http://keskydee.com/wordpress/archives/875</link>
		<comments>http://keskydee.com/wordpress/archives/875#comments</comments>
		<pubDate>Tue, 29 Jun 2010 22:45:37 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kenpo]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=875</guid>
		<description><![CDATA[Two weeks completed! Almost, I am about to do Yoga X on my day off, since I skipped it a few days ago and did Ab Ripper X instead.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/875/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X First Few Days and Impressions.</title>
		<link>http://keskydee.com/wordpress/archives/864</link>
		<comments>http://keskydee.com/wordpress/archives/864#comments</comments>
		<pubDate>Sun, 20 Jun 2010 01:02:23 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=864</guid>
		<description><![CDATA[I finally decided to get myself a new body! Well, sort of.. I have been practicing systema for five years now, and reached a plateau which I deem to be physical. Problem is, I find it very hard to stay motivated as far as working out goes.. Forget going to the gym, although there is a lot of eye candy at mixed gender venues. Let's face it, I need structure, something to stick to, a plan of some sort. So, I searched the net for something that would suit my needs.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/864/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sparring With Protective Gear.</title>
		<link>http://keskydee.com/wordpress/archives/820</link>
		<comments>http://keskydee.com/wordpress/archives/820#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:51:29 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[protective gear]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[systema]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=820</guid>
		<description><![CDATA[There is much debate about the use of protective gear in martial arts. Many styles only allow light or no contact, no strikes to the face, etc. and therefore do not require protections. What happens when a practitioner encounters violence in real life however comes at a surprise. You have a lot of learning to do in a second while getting pounded in the face by an experienced attacker.. Not the best time to learn taking hits.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/820/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should Self-Defense Training be Different for Men and Women?</title>
		<link>http://keskydee.com/wordpress/archives/693</link>
		<comments>http://keskydee.com/wordpress/archives/693#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:14:01 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[biography channel]]></category>
		<category><![CDATA[body mechanics]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat system]]></category>
		<category><![CDATA[emotional response]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[first response]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[insula]]></category>
		<category><![CDATA[life and death]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sexes]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[thalamus]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=693</guid>
		<description><![CDATA[I just came upon an interesting article from the BBC about how men and women respond differently to danger.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/693/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The EDC Folding Knife, and Emerson Commander.</title>
		<link>http://keskydee.com/wordpress/archives/672</link>
		<comments>http://keskydee.com/wordpress/archives/672#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:19:06 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[cold steel]]></category>
		<category><![CDATA[Commander]]></category>
		<category><![CDATA[EDC]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[Emerson]]></category>
		<category><![CDATA[every-day-carry]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[fixed-blade]]></category>
		<category><![CDATA[folder]]></category>
		<category><![CDATA[folding]]></category>
		<category><![CDATA[karambit]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[lock]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[Spyderco]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[tactital]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wave feature]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=672</guid>
		<description><![CDATA[My best advise to you is, carry a knife. Buy a good one. Hopefully you'd never need to defend or save your life with it, but if need be, it should be there for you.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/672/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cossack Whip.</title>
		<link>http://keskydee.com/wordpress/archives/644</link>
		<comments>http://keskydee.com/wordpress/archives/644#comments</comments>
		<pubDate>Wed, 25 Nov 2009 01:47:16 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Cossack]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[nagaika]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[weapon]]></category>
		<category><![CDATA[whip]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=644</guid>
		<description><![CDATA[Here is an excellent self-defense weapon, the Cossack whip, or nagaika. I received mine directly from Siberia (thank you Andrei!). It is a short braided leather whip with a hard handle and a tip which sometimes contains metal (mine doesn&#8217;t) like a small lead bullet. Overall length is thirty seven inches.Click on the image to [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/644/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cheness Kaze Ko Katana Sword Review.</title>
		<link>http://keskydee.com/wordpress/archives/549</link>
		<comments>http://keskydee.com/wordpress/archives/549#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:18:35 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[9260]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[Cheness]]></category>
		<category><![CDATA[chisa]]></category>
		<category><![CDATA[clay hardened]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[differentially hardened]]></category>
		<category><![CDATA[edge]]></category>
		<category><![CDATA[forged]]></category>
		<category><![CDATA[hamon]]></category>
		<category><![CDATA[ito]]></category>
		<category><![CDATA[kashira]]></category>
		<category><![CDATA[katana]]></category>
		<category><![CDATA[Kaze]]></category>
		<category><![CDATA[kissaki]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[ko-katana]]></category>
		<category><![CDATA[lacquered]]></category>
		<category><![CDATA[mekugi]]></category>
		<category><![CDATA[polishing]]></category>
		<category><![CDATA[saya]]></category>
		<category><![CDATA[scabbard]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sharpening]]></category>
		<category><![CDATA[spring steel]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[tameshigiri]]></category>
		<category><![CDATA[tanto]]></category>
		<category><![CDATA[tsuba]]></category>
		<category><![CDATA[tsuka]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=549</guid>
		<description><![CDATA[UPS finally dropped my much anticipated Kaze Ko-Katana outside of my house last night (they didn&#8217;t bother to knock on the door, as usual). You might want to read the introduction to this full review here.. I am not a sword afficcionado, but I do know quite a bit about knives. This is my first [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/549/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swords as a Home Self Defense Option.</title>
		<link>http://keskydee.com/wordpress/archives/501</link>
		<comments>http://keskydee.com/wordpress/archives/501#comments</comments>
		<pubDate>Wed, 16 Sep 2009 07:11:59 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[ammo]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[carbon steel]]></category>
		<category><![CDATA[Cheness]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Chinese war sword]]></category>
		<category><![CDATA[cold steel]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[Hanwei]]></category>
		<category><![CDATA[home defense]]></category>
		<category><![CDATA[Iaido]]></category>
		<category><![CDATA[iaito]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[intruder]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[katana]]></category>
		<category><![CDATA[Kendo]]></category>
		<category><![CDATA[Kenjutsu]]></category>
		<category><![CDATA[ko-katana]]></category>
		<category><![CDATA[medieval]]></category>
		<category><![CDATA[Nihonto]]></category>
		<category><![CDATA[practical]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[saber]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[samurai]]></category>
		<category><![CDATA[scimitar]]></category>
		<category><![CDATA[self defense laws]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[Shinken]]></category>
		<category><![CDATA[Shinkendo]]></category>
		<category><![CDATA[stainless]]></category>
		<category><![CDATA[steel]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[Sword Buyers Guide]]></category>
		<category><![CDATA[swordsmanship]]></category>
		<category><![CDATA[tameshigiri]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[tatami]]></category>
		<category><![CDATA[Toyama Ryu]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wakisashi]]></category>
		<category><![CDATA[wall hanger]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=501</guid>
		<description><![CDATA[An often overlooked home self defense option is the sword. They work as well today as they did centuries ago.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/501/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If You Can&#8217;t Swim, You&#8217;ll Drown..</title>
		<link>http://keskydee.com/wordpress/archives/476</link>
		<comments>http://keskydee.com/wordpress/archives/476#comments</comments>
		<pubDate>Sat, 29 Aug 2009 15:39:08 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[drowning]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kick-ass]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=476</guid>
		<description><![CDATA[Most people here in Florida know how to swim. Actually, these days, most people know how to swim, period. Our parents may have loved the water, or imagined us kids falling in a pool and drowning. So, we took swimming lessons, and for most of us, it was great fun. Aside from the undeniable fun [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Principles vs. Techniques. It&#8217;s Your Life on The Line.</title>
		<link>http://keskydee.com/wordpress/archives/462</link>
		<comments>http://keskydee.com/wordpress/archives/462#comments</comments>
		<pubDate>Mon, 24 Aug 2009 16:45:16 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Arras]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[assault rifle]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[cnctema]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat system]]></category>
		<category><![CDATA[Comines]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[full contact]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[hand-to-hand]]></category>
		<category><![CDATA[IPSC]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[Kung-Fu]]></category>
		<category><![CDATA[marina jack]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[mini uzi]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[pistol]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[reeducation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[russian martial art]]></category>
		<category><![CDATA[Sambo]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[selective tension]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[special forces]]></category>
		<category><![CDATA[spetsnaz]]></category>
		<category><![CDATA[stance]]></category>
		<category><![CDATA[strikes]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[Tae-Kwon-Do]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[uzi]]></category>
		<category><![CDATA[Villeneuve d'Ascq]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[violent]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=462</guid>
		<description><![CDATA[Learning self defense or combat techniques won't help you as much as learning sound principles and body mechanics.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/462/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Systema Combat System in Sarasota FL, an Introduction.</title>
		<link>http://keskydee.com/wordpress/archives/426</link>
		<comments>http://keskydee.com/wordpress/archives/426#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:47:09 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[cnctema]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[firearms]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[group attacks]]></category>
		<category><![CDATA[hand-to-hand]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[psychological aspects]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[Ryabko]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[self discovery]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[special operations]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Vasiliev]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=426</guid>
		<description><![CDATA[Here is an excellent introduction to Systema posted on my instructor Marc Bresee&#8217;s site systemasarasota.com, and reposted here with his permission. We have a great class here in Sarasota. In my opinion Systema is one of the very best self defense systems out there.. Systema is a Martial Art with roots in ancient Russia. It [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/426/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Considerations in Martial Arts and Life in General.</title>
		<link>http://keskydee.com/wordpress/archives/249</link>
		<comments>http://keskydee.com/wordpress/archives/249#comments</comments>
		<pubDate>Mon, 16 Feb 2009 18:58:39 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[baseball bat]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[disarm]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[hand-to-hand]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[peripheral vision]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[stance]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=249</guid>
		<description><![CDATA[I will here be sharing some of the concepts I learned practicing different martial arts and how they apply to any style and sometimes affect daily life as well. I did not come up with these ideas, but I rediscovered them with the help of good teachers, through practice and reflection. I won&#8217;t mention any [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/249/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women Want to be Victims.</title>
		<link>http://keskydee.com/wordpress/archives/154</link>
		<comments>http://keskydee.com/wordpress/archives/154#comments</comments>
		<pubDate>Sun, 18 Jan 2009 04:59:39 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[aggression]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Bujinkan]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Glock]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[kuntao]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[Penjak Silat]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[Wing Tsun]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=154</guid>
		<description><![CDATA[Violence against women and girls is widespread; one woman in three will experience violence during her lifetime, most often at the hands of someone she knows. Don&#8217;t crucify me about the title, I just wanted to get your attention, because if you are a woman, what you will read here, and what you do about [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Skills Everyone Needs to Learn.</title>
		<link>http://keskydee.com/wordpress/archives/24</link>
		<comments>http://keskydee.com/wordpress/archives/24#comments</comments>
		<pubDate>Thu, 15 May 2008 07:22:30 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[arrow]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bow]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[civil]]></category>
		<category><![CDATA[disaster]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[first-aid]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[hunting]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[purify]]></category>
		<category><![CDATA[resuscitation]]></category>
		<category><![CDATA[rifle]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[self-sufficiency]]></category>
		<category><![CDATA[shelter]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[tsunami]]></category>
		<category><![CDATA[unrest]]></category>
		<category><![CDATA[volcano]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=24</guid>
		<description><![CDATA[There are skills in this world that, independently of where you live and who you are, you need to know. Not only to be prepared, but to be worth of being called human, may I say. Our long line of ancestors made it through a multitude of obstacles, from saber-tooth tigers to World War II, [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/24/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disabilities and Martial Arts.</title>
		<link>http://keskydee.com/wordpress/archives/22</link>
		<comments>http://keskydee.com/wordpress/archives/22#comments</comments>
		<pubDate>Mon, 12 May 2008 19:00:47 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=22</guid>
		<description><![CDATA[Today I had an interesting short conversation with a guy who asked me if I was still practicing martial arts. I replied I did, and invited him to check-out the class. He told me he would, but a car accident injury was limiting his movements.. It didn&#8217;t came to mind then, but i should have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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