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	<title>Gil&#039;s Blog &#187; training</title>
	<atom:link href="http://keskydee.com/wordpress/archives/tag/training/feed" rel="self" type="application/rss+xml" />
	<link>http://keskydee.com/wordpress</link>
	<description>Opinions of a Frenchman in Florida.</description>
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		<item>
		<title>Terrorism Incident Prompts Ineffective New Security Measures.</title>
		<link>http://keskydee.com/wordpress/archives/752</link>
		<comments>http://keskydee.com/wordpress/archives/752#comments</comments>
		<pubDate>Sun, 27 Dec 2009 23:13:24 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[explovives]]></category>
		<category><![CDATA[flight crew]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[security measures]]></category>
		<category><![CDATA[Terrorism]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[TSA]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=752</guid>
		<description><![CDATA[Instead of acknowledging their failure by adding new measures that consider all passengers as threats, wouldn't it be better to ensure that no explosive gets aboard?]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/752/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should Self-Defense Training be Different for Men and Women?</title>
		<link>http://keskydee.com/wordpress/archives/693</link>
		<comments>http://keskydee.com/wordpress/archives/693#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:14:01 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[biography channel]]></category>
		<category><![CDATA[body mechanics]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat system]]></category>
		<category><![CDATA[emotional response]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[first response]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[insula]]></category>
		<category><![CDATA[life and death]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sexes]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[thalamus]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=693</guid>
		<description><![CDATA[I just came upon an interesting article from the BBC about how men and women respond differently to danger.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/693/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The EDC Folding Knife, and Emerson Commander.</title>
		<link>http://keskydee.com/wordpress/archives/672</link>
		<comments>http://keskydee.com/wordpress/archives/672#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:19:06 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[cold steel]]></category>
		<category><![CDATA[Commander]]></category>
		<category><![CDATA[EDC]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[Emerson]]></category>
		<category><![CDATA[every-day-carry]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[fixed-blade]]></category>
		<category><![CDATA[folder]]></category>
		<category><![CDATA[folding]]></category>
		<category><![CDATA[karambit]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[lock]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[Spyderco]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[tactital]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wave feature]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=672</guid>
		<description><![CDATA[My best advise to you is, carry a knife. Buy a good one. Hopefully you'd never need to defend or save your life with it, but if need be, it should be there for you.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/672/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ego in Martial Arts Training.</title>
		<link>http://keskydee.com/wordpress/archives/632</link>
		<comments>http://keskydee.com/wordpress/archives/632#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:19:59 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=632</guid>
		<description><![CDATA[Having a good opinion of yourself is great. An inflated ego in martial arts however will hamper your training.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/632/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Visualization as Training Aid.</title>
		<link>http://keskydee.com/wordpress/archives/544</link>
		<comments>http://keskydee.com/wordpress/archives/544#comments</comments>
		<pubDate>Fri, 02 Oct 2009 17:47:01 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[body mechanics]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[long term memory]]></category>
		<category><![CDATA[pain tolerance]]></category>
		<category><![CDATA[physical capabilities]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[systema training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=544</guid>
		<description><![CDATA[Not only applicable to martial arts, visualization can help your training and improve your skills, as long as you avoid some pitfalls.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/544/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swords as a Home Self Defense Option.</title>
		<link>http://keskydee.com/wordpress/archives/501</link>
		<comments>http://keskydee.com/wordpress/archives/501#comments</comments>
		<pubDate>Wed, 16 Sep 2009 07:11:59 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[ammo]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[carbon steel]]></category>
		<category><![CDATA[Cheness]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Chinese war sword]]></category>
		<category><![CDATA[cold steel]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[Hanwei]]></category>
		<category><![CDATA[home defense]]></category>
		<category><![CDATA[Iaido]]></category>
		<category><![CDATA[iaito]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[intruder]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[katana]]></category>
		<category><![CDATA[Kendo]]></category>
		<category><![CDATA[Kenjutsu]]></category>
		<category><![CDATA[ko-katana]]></category>
		<category><![CDATA[medieval]]></category>
		<category><![CDATA[Nihonto]]></category>
		<category><![CDATA[practical]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[saber]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[samurai]]></category>
		<category><![CDATA[scimitar]]></category>
		<category><![CDATA[self defense laws]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[Shinken]]></category>
		<category><![CDATA[Shinkendo]]></category>
		<category><![CDATA[stainless]]></category>
		<category><![CDATA[steel]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[Sword Buyers Guide]]></category>
		<category><![CDATA[swordsmanship]]></category>
		<category><![CDATA[tameshigiri]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[tatami]]></category>
		<category><![CDATA[Toyama Ryu]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wakisashi]]></category>
		<category><![CDATA[wall hanger]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=501</guid>
		<description><![CDATA[An often overlooked home self defense option is the sword. They work as well today as they did centuries ago.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/501/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If You Can&#8217;t Swim, You&#8217;ll Drown..</title>
		<link>http://keskydee.com/wordpress/archives/476</link>
		<comments>http://keskydee.com/wordpress/archives/476#comments</comments>
		<pubDate>Sat, 29 Aug 2009 15:39:08 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[drowning]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kick-ass]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=476</guid>
		<description><![CDATA[Most people here in Florida know how to swim. Actually, these days, most people know how to swim, period. Our parents may have loved the water, or imagined us kids falling in a pool and drowning. So, we took swimming lessons, and for most of us, it was great fun. Aside from the undeniable fun [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/476/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Principles vs. Techniques. It&#8217;s Your Life on The Line.</title>
		<link>http://keskydee.com/wordpress/archives/462</link>
		<comments>http://keskydee.com/wordpress/archives/462#comments</comments>
		<pubDate>Mon, 24 Aug 2009 16:45:16 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Arras]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[assault rifle]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[cnctema]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat system]]></category>
		<category><![CDATA[Comines]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[full contact]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[hand-to-hand]]></category>
		<category><![CDATA[IPSC]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[Kung-Fu]]></category>
		<category><![CDATA[marina jack]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[mini uzi]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[pistol]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[reeducation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[russian martial art]]></category>
		<category><![CDATA[Sambo]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[selective tension]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[special forces]]></category>
		<category><![CDATA[spetsnaz]]></category>
		<category><![CDATA[stance]]></category>
		<category><![CDATA[strikes]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[Tae-Kwon-Do]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[uzi]]></category>
		<category><![CDATA[Villeneuve d'Ascq]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[violent]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=462</guid>
		<description><![CDATA[Learning self defense or combat techniques won't help you as much as learning sound principles and body mechanics.]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/462/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Systema Combat System in Sarasota FL, an Introduction.</title>
		<link>http://keskydee.com/wordpress/archives/426</link>
		<comments>http://keskydee.com/wordpress/archives/426#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:47:09 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[cnctema]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[firearms]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[group attacks]]></category>
		<category><![CDATA[hand-to-hand]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[psychological aspects]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[Ryabko]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[self discovery]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[special operations]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Vasiliev]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=426</guid>
		<description><![CDATA[Here is an excellent introduction to Systema posted on my instructor Marc Bresee&#8217;s site systemasarasota.com, and reposted here with his permission. We have a great class here in Sarasota. In my opinion Systema is one of the very best self defense systems out there.. Systema is a Martial Art with roots in ancient Russia. It [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/426/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Combat Conditioning Exercise Routine.</title>
		<link>http://keskydee.com/wordpress/archives/375</link>
		<comments>http://keskydee.com/wordpress/archives/375#comments</comments>
		<pubDate>Sun, 28 Jun 2009 17:48:57 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat conditioning]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxation exercise]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[tense muscles]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=375</guid>
		<description><![CDATA[Well, that&#8217;s a bit of a pompous title for such a simple routine. I am not a fitness (nor combat) expert, mind you. The question everyone should ask themselves about exercising is &#8220;why?&#8221; Aside from the obvious health benefits. Knowing why, you can find out how.. My goal is to improve my Systema, and of [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/375/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Considerations in Martial Arts and Life in General.</title>
		<link>http://keskydee.com/wordpress/archives/249</link>
		<comments>http://keskydee.com/wordpress/archives/249#comments</comments>
		<pubDate>Mon, 16 Feb 2009 18:58:39 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[baseball bat]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[disarm]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[hand-to-hand]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[peripheral vision]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[stance]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=249</guid>
		<description><![CDATA[I will here be sharing some of the concepts I learned practicing different martial arts and how they apply to any style and sometimes affect daily life as well. I did not come up with these ideas, but I rediscovered them with the help of good teachers, through practice and reflection. I won&#8217;t mention any [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/249/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women Want to be Victims.</title>
		<link>http://keskydee.com/wordpress/archives/154</link>
		<comments>http://keskydee.com/wordpress/archives/154#comments</comments>
		<pubDate>Sun, 18 Jan 2009 04:59:39 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[aggression]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Bujinkan]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Glock]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[kuntao]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[Penjak Silat]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sarasota]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[Wing Tsun]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=154</guid>
		<description><![CDATA[Violence against women and girls is widespread; one woman in three will experience violence during her lifetime, most often at the hands of someone she knows. Don&#8217;t crucify me about the title, I just wanted to get your attention, because if you are a woman, what you will read here, and what you do about [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/154/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Disabilities and Martial Arts.</title>
		<link>http://keskydee.com/wordpress/archives/22</link>
		<comments>http://keskydee.com/wordpress/archives/22#comments</comments>
		<pubDate>Mon, 12 May 2008 19:00:47 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=22</guid>
		<description><![CDATA[Today I had an interesting short conversation with a guy who asked me if I was still practicing martial arts. I replied I did, and invited him to check-out the class. He told me he would, but a car accident injury was limiting his movements.. It didn&#8217;t came to mind then, but i should have [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/22/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Systema Russian Martial Art.</title>
		<link>http://keskydee.com/wordpress/archives/17</link>
		<comments>http://keskydee.com/wordpress/archives/17#comments</comments>
		<pubDate>Tue, 06 May 2008 21:56:21 +0000</pubDate>
		<dc:creator>gil</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[spetsnaz]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://keskydee.com/wordpress/?p=17</guid>
		<description><![CDATA[For more than three years now I have been training in the Russian martial art of Systema, and has affected my life in many unexpected, but beneficial ways. This art, or combat system originated in Russia about one thousand years ago to defend the country against many invaders. It was later adopted by Stalin&#8217;s bodyguards [...]]]></description>
		<wfw:commentRss>http://keskydee.com/wordpress/archives/17/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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